Healthcare Blog

Archive for May, 2016

The Secret to Success? Could be a good nights sleep

Posted by capcityspeakers on May 26, 2016

by Barbara Bartlein, RN, MSW

matty

What do Matthew McConaughey, Cameron Diaz and Warren Buffet have in common?

They all believe strongly in the value of a good nights sleep.  It may surprise you to learn that chronic sleep deprivation significantly affects your health, performance, safety, and pocketbook.

Some of the consequences of missing your shuteye include:

  •  Decreased performance and alertness.  Reducing your nighttime sleep by as little as  one and a half hours for just one night could result in a reduction of daytime  alertness by as much as 32%.
  •  Memory and cognitive impairment.  Decreased alertness will impair your memory  and your ability to think and process information.
  •  Stress and relationship problems.  Let’s face it, you just might be crabby.
  •  Poor quality of life.  You may be unable to participate in activities that requre  attention or physical stamina.
  •  Occupational injury.  There is more than a twofold higher risk of sustaining an  occupational injury when fatigued.

Sleep just might make you more attractive as well. Swedish researcher say there’s an important link between sleep and your physical appearance.  In a study in the British Medical Journal, researcher John Axelsson and his team at the Karolinska Institute in Stockholm found that sleep-deprived individuals appear less healthy, more tired, and less attractive than those who have received a full night’s worth of sleep.

“Sleep is the body’s natural beauty treatment,” Axelsson siad.  “It’s probably more effective than any other treatment you could buy.”

Barbara Bartlein, RN, MSW is the People Pro.  A workplace culture expert, she offers keynotes, seminars and consultation to increase teamwork and productivity.  For more information on her programs and services, please contact Capitol Speakers Bureau.

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Three simple rules in life

Posted by capcityspeakers on May 19, 2016

3 simple rules

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10 Keys to Lifelong Happiness

Posted by capcityspeakers on May 12, 2016

by Chad Hymas

I recently came across a terrific blog post claiming “The 15 Things To Give Up To Be Happy.”  Although I agreed with most of them, some of them I didn’t.  I don’t believe that those same 15 things will work for everyone.  Nor do I believe that the 10 that I will share with you will work for everyone either.

I get asked on a daily basis how I am so happy despite my circumstances.  How did I remain positive through all the changes that were taking place that surrounded my accident?  Let me answer you this, I am happy in spite of my circumstances.  Because of the things that I have learned on this journey, mostly the last 11 years of my life, that I would have never experienced otherwise.  These experiences have shaped my life and made me who I have become today.  There were times right after my accident that I am not proud of and I wish to not even recollect, but throughout that time and more recent times, these are the things that I have found truly work for me.

1. Know Yourself.  How many times have we heard “no one will love you until you learn to love yourself” or “nobody knows you the way you do”?

So get to know the right-now-real you, both the good and the bad, and own it. Write down your qualities, characteristics, values, strengths, and weaknesses. What makes you happy? What drives you crazy?

The good news is that if you don’t like certain aspects of yourself right now, you have it in your control to change that. But to change something you first have to know what you’re working with. So do some serious soul-searching and figure that out!

2. Learn to say “NO!” At the end of the day, it’s about how you say “no”, rather than the fact you’re saying no, that affects the outcome. After all, you have your own priorities and needs, just like everyone has his/her own needs. Saying no is about respecting and valuing your time and space. Say no is your prerogative.

3. Accept What Is.  One of the greatest sources of misery in my experience, is refusing to accept what is. How often do waste your time with questions such as: What if I had done that differently? What if yesterday had turned out differently? Stop turning your back on reality.

If you’re happy, accept that you’re happy. You don’t try to justify that feeling. If you’re upset, accept that you’re upset, don’t pretend you’re not. If you made a mistake embrace your imperfection, don’t beat yourself up.

As you begin to accept what is, you will find that your experiences are exactly what you need at that moment. Sure, life won’t always go according to plan, but at the end you will survive, one experience stronger.

4. Visit a quiet place. Libraries, museums, gardens, and places of worship provide islands of peace and calm in today’s frantic world. Find a quiet place near your house and make it your secret getaway.

5. Find What Makes You Tick.  Some people may not care to admit this, but I honestly believe that we each have something that makes us tick.

While it’s true some people just discover what they love, many of us have to do some searching. Not knowing what makes you happy, is the surest way to remain stuck in a miserable state.

Finding what you enjoy to do is fairly easy. If you enjoy a certain activity (assuming it’s legal of course) continue doing it. I realize that is overly simplistic, but you get the idea.

Don’t worry about what your family or friends think, but rather focus on what brings you joy. I’m not suggesting you be selfish or hurtful in your pursuits, but it’s important you take care of yourself so you can give your fullest to the world.

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My Mind Helps Me Sleep

Posted by capcityspeakers on May 5, 2016

by Ron Culberson

3-AM clock

It’s common for my wife to wake up around 3:00 a.m. and have a hard time getting back to sleep. This is not due to my snoring. While I may snore occasionally, I don’t snore that much or that loudly. And I’m not hanging all over her in some sort of romantic dream state. Usually, she can’t sleep because her mind wakes up at 3:00 a.m. and wants to play. This is an experience many people have.

I, on the other hand, have no trouble sleeping. I snooze on planes, trains, and automobiles, as well as in just about every recliner I’ve ever sat. My sleep tendencies are why I don’t like going to the movies. The soft reclining chairs and darkened room work like warm milk on me. And there is nothing worse than paying $12 for a movie ticket and then on the way home having to ask my wife what happened after the opening credits. So, needless to say, when I wake up at 3:00 a.m., I don’t typically have trouble getting back to sleep. And yet, my mind is just as active as my wife’s.

There is a lot of research being conducted to understand how our brains work. But what’s most important is figuring out how our particular brains work. We’re all different. And what I learned early in life is that I’m much better at using my imagination than I am at calming my mind. But either way, I don’t let it run wild.

I’ll show you what I mean.

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