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LMAO—Literally!

Posted by capcityspeakers on May 16, 2017

by Karyn Buxman

Does this blog post make my butt look big?

The “Average American” (I’m still trying to find that person!) gains about one and a half pounds of fat a year between ages 25-60. Bummer! Not only does this lead to a number of health issues—it’s costly, it’s depressing, and it’s definitely not helping our self-esteem. If you’re like me, you are searching for ways to laugh your, ummm, your butt off—literally.

A 15-minute laugh burns 10-40 calories. Okay, so that’s not as much as an hour of spinning might get you. But how consistently are you spinning? Or running? Or swimming? Or shaking those hips at Zumba?!

15 minutes of laughter doesn’t require any coordination. Or a membership fee. You don’t have to leave the comfort of your home. Or your room. Or your chair. (You can do it in a house. You can do it with a mouse. You can do it in a boat. You can do it with a goat. You can do it here or there. You can do it anywhere!)

Over a year’s time, you can laugh off one to four pounds. (Hey, I see you over there rolling your eyes!) But think about the cumulative effect. In five years time, you can gradually lose 5-20 pounds. Or you can do nothing continue to watch the scale creep up, or best case scenario, hold your own.

As any dietician will tell you, it’s the small incremental changes over time that will yield the best long-term results. So start adding 15 minutes of laughter to your daily routine. Don’t turn this into a chore. You did this easily as a kid. And reap the benefits of laughing you’re a$$ off!

source: http://www.sharecare.com/question/how-much-weight-person-gain-lifetime

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Lead With Laughter: Using Humor To Bring The Best Out of Your Team

Posted by capcityspeakers on August 13, 2015

by Karyn Buxman

Bill GatesOne of the biggest challenges leaders face is inspiring their team to turn in a top-notch performance all of the time. Motivating people to be creative problem solvers who keep a steady focus on delivering superior customer service is hard work.

If you’re really lucky, you’ll have some people who are intrinsically motivated to continually come up with original, useful ideas. If you’re not so lucky, your role is to create a workplace culture that serves as an external motivation conducive to top performance.

That’s where laughter comes in. The use of humor by leadership accomplishes several things in the work place:

Lowers Barriers Between Team Members:
This makes free and easy communication – essential for creative collaboration, plan development and implementation.

Acts As a Form of Permission:

Sometimes it’s the funny, offbeat, or ridiculous idea that can be the real game changer for your business. In an environment where laughter is an acceptable response, it’s easier to offer up ideas that are ‘out there’.  Being laughed at isn’t viewed as a catastrophic career-ender; it’s just a normal part of the creative process.  Remove the fear of failure from the equation, and you’ll get better results from your team.

Change Perspective

If you’d asked your team who is the laziest member, how many people would eagerly volunteer to claim that role? Yet as we can see from the Bill Gates quote, “I always choose a lazy person to do a difficult job because he will find an easy way to do it,” a change in perspective can help us recognize the strengths in our team members we might otherwise never notice. We have to know what our team’s strengths are before we can use them effectively!

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The Neurohumor Notebook

Posted by capcityspeakers on September 21, 2012

by Karyn Buxman

In terms of scientific discovery, we’re living in one of the most exciting times ever. Researchers are doing more and more each day to uncover the relationship between the human experience and our physical well-being.

There are complex biochemical responses – things changing within our bodies, most particularly our brains – when we’re exposed to external stimuli that triggers strong emotional reactions. In other words, when we read a thrilling novel or look at a beautiful painting, something happens inside our brain.  It turns out that that something has a significant impact on how healthy we are.

Ready for some link soup?

This CNN article, What the Brain Draws From: Art and Neuro-Science, takes a long look at how the brain responds to different types of art, and why we may be hard-wired to prefer some patterns to others. Smiling human faces are the most popular type of image in the world – almost everyone loves them. I know I do!

This is Your Brain on Jane Austen looks at the types of brain activity generated when people were reading the world’s greatest novelist for pleasure, and then intently, as if studying for an exam. Stanford researchers are suggesting the intent reading does more to stimulate the brain, and can perhaps even promote cognitive health.

The topic of brain fitness and flexibility is becoming increasingly interesting as we, as a culture, look forward to increasing numbers of people facing Alzheimer’s Disease and dementia. As a proponent of humor and healing, I have to say knowing there are steps we can take to keep ourselves healthy is good news.  Knowing those steps are fun and enjoyable? That’s even better.

Today’s Joke:

A vampire bat came flapping in from the night covered in fresh blood and parked himself on the roof of the cave to get some sleep.

Pretty soon all the other bats smelled the blood and began hassling him about where he got it.

He told them to go away and let him get some sleep but they persisted until finally he gave in.

“OK, follow me” he said and flew out of the cave with hundreds of bats behind him.

Down through the valley they went, across a river and into a forest full of trees.

Finally he slowed down and all the other bats excitedly milled around him.

“Now, do you see that tree over there?” he asked.

“Yes, Yes, Yes!” the bats all screamed in a frenzy.

“Good” said the bat, “Because I sure didn’t!”

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